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    Neil Sharpe-

    Consistent, High Levels Of Performance Under Pressure

    A few years ago, I published a program on SOTW for stage fright and anxiety that has been downloaded nearly 40,000 times.

    After publication, over the years, I received many questions about the emotional and psychological aspects of performing, especially why we can't perform consistently well every time, all the time.

    The answer is "distractions".

    Imagine a circle. When you compete and/or perform at your very best, the circle is 100 percent complete. However, when distractions get in your way (which includes "thinking", nerves, anxiety, and self-doubt), each distraction removes a slice of the circle until you are performing at only a fraction of your potential.

    By far, the most serious distraction is that voice in your head that shows up at the worst possible time to comment on how you're doing, to worry about you making mistakes, wonder what people are thinking about you, and so on.

    It doesn't have to be that way.

    "Pressure Proof- Mental Training For Competition and Performance" is a program that can be accessed for free.

    Categories: Education 
    Neil Sharpe 11-29-2015 05:30 PM Go to last post
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    Rico Royal Metalite Fans!

    Thread Starter: Josh56,XXX

    Hey all, I had gotten curious about why the metalites had been discontinued so I decided to write someone at Rico with some questions. Suprisingly, I got a rather fast response from them. Here was there response: "Hello Joshua, Thanks for the email. I appreciate the feedback and have...

    Last Post By: Jazz Is All Today, 01:25 PM Go to last post

    Beginners/Intermediates post your recordings here - 2015

    Thread Starter: mrpeebee

    Time for a new and fresh Beginners & Intermediates (B&I) thread for 2015 (continuing from >the last B&I 2014 page<). This thread is for all Beginner and Intermediate players who would like to share their progress and recordings. Posting your stuff is great, but commenting and discussing on other...

    Last Post By: mrpeebee Today, 10:11 AM Go to last post

    Merlin's Cruise ship gig thread

    Thread Starter: Merlin

    So, I'm in Messina, in a lovely little hotel overlooking the harbour. It's taken me close to 24 hours from the time I left Stratford to get here. Drive to YYZ, plane to Rome (if you can avoid Alitalia for international flights, do so, worst cabin video,and worst breakfast ever.) long layover in...

    Last Post By: whaler Yesterday, 05:31 PM Go to last post

    Mobile forum access (was Tapatalk)

    Thread Starter: Nefertiti

    I know the other thread was closed but my primary way of checking new threads and posts for the last couple years has been on my phone with Tapatalk. I go to my desktop to post long post and read more indepth but I check SOTW a lot on the run with Tapatalk. Is there anyway to turn it back on and...

    Last Post By: Jazz Is All Today, 01:20 PM Go to last post
    blue82 coupe

    Custom 82Z Club??

    Thread Starter: blue82 coupe

    Anyone up for starting The Custom 82Z Club?

    Last Post By: jamiejazz Yesterday, 03:48 PM Go to last post
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    Re: Forestone Traditional Reeds for beginner?

    I've played Forestones extensively back when I had to do exclusively outdoor gigs. They really helped with my projection, and as to the durability of them, as long as you're not smashing them on the...

    lizarday Today, 02:36 PM Go to last post
    Dave Pollack

    Re: TOTM November 2015- John Coltrane

    Thanks so much! I hope everyone enjoyed it. Glad you were involved, and hoping to hear you in the December TOTM.

    Dave Pollack Today, 02:30 PM Go to last post
    Dave Pollack

    Re: TOTM December 2015- Christmas at SOTW

    Thanks! I like to change things up now and then, haha.

    Dave Pollack Today, 02:23 PM Go to last post

    Re: TOTM December 2015- Christmas at SOTW

    Nice little funky arrangement Dave! I feel like Christmas shopping, so you did something right-

    Roundmidnite Today, 02:19 PM Go to last post
    Cosmos Ind

    Re: TOTM November 2015- John Coltrane

    I'm still going to post a song in the next day or two. Travels and a cold slowed me down, but I'm still going to put something up.

    Cosmos Ind Today, 02:19 PM Go to last post

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